Head coach of the NSW Blues, Brad Fittler, has introduced a thread of the old world into his team’s preparation. Yoga, meditation and mindfulness — all techniques being employed by Fittler — aren’t new, they’re just new to rugby league.

Yoga is NOT JUST ABOUT FLEXIBILITY, it's a WAY of LIFE! YOGA is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yoga can be as simple as "connecting the MIND and BODY using BREATH. Therefore using BREATH to SLOW DOWN both the MIND and BODY on top of all the physical benefits of yoga. Re-Energise Your MIND and BODY with Beach Yoga. See 38 Health Benefits of Yoga.